Get Crafty: Journaling

Journaling can be a very useful tool to foster creativity, mental health and to just spend some time with yourself. According to this article from the University of Rochester Medical Center, keeping a journal can help people to meditate, prioritize issues and cope with different problems.

The library has several resources about different kinds of journals and the ways that they impact and encourage the user to write. For example, there are bullet journals, daily journals, night time or dream journals and even cooking journals! To see the items in our catalog, click here!

Hoopla is also a great resource to get e-books with even more journaling subjects, examples and guides. For the full catalog on Hoopla, click here!

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